214.3K Likes, 982 Comments. I didnt put much additional size on them but they look muscular. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. For more information, please see our Many say that they will try this approach, but very few report back. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. Theres a lot more to this than just seeing growth. Well, let me post this question to all of you. COPYRIGHT TEAM3DALPHA, 2023. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. Its super noticeable both visually and physically inside my own body. I need to film a video, RIGHT NOW!! The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. I look much thicker in my chest, arms and shoulders and its for a few reasons. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. Nope not at all! Take a look at this image. Why increase satellite cells & nuclei anyway? FIRST THINGS FIRST, did my biceps ACTUALLY GROW? So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. This is why new lifters grow quicker. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). The most rapid muscle growth you will ever experience in 12 weeks. So at face value, I can say to those people, HELL YEAH, NOT DOES work! Even when I first released my HSP Training program over 5 years ago, it was 100% free. Not in reference to if this will work or not, but muscles are multi-nucleated. Rest period: less than 30 seconds between sets. Is this something I can attempt to do with chest as well? TRUST ME this works. The most rapid muscle growth you will ever experience in 12 weeks. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. It has kept passed 51 ever since. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. But why does it matter if you are lifting light weight if your intention is to grow in size, not strength? If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. I can take your training to the NEXT LEVEL! 34177 >>34175 I got u boyy . I need to film a video, RIGHT NOW!! -Absolutely. But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. For more information, please see our Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Some other real life examples include powerlifters. Tbh, everyone claims their program to be the best if not revolutionary . Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. 4)Do you need a caloric surplus for Nucleus Overload? This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). But what does this REALLY mean? Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. Back to top. He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). -for optimal results, yes, don't train hard. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". 7)Won't I overtrain if I do this? You are still going to end up at the natty limits. Try actually listening next time you want to diss a training routine. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! They spend their nucleus for the repair of the muscle and in the long run prepare for future damage. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). The official Team3DAlpha Reddit. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Focusing on a specific body part will definitely give you faster results, but the difference isnt that big when it comes to long term results. Muscle cells can not split them self. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. But I dont want to lie to you guys for the sake of views on a video. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". Reddit and its partners use cookies and similar technologies to provide you with a better experience. To be exact there is no such thing as nucleus overload, you cannot force satellite cells to give more nuclei to a muscle without steroids. Finally, I had to give my program a name. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? Literally in the past 6 months I have seen a 2 increase in my b/t measurements. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Let me explain. You can also subscribe without commenting. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. But back to my point, if we refer to the photo from earlier. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Warning!! 11)Why not just do normal training? Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. My comment: You have been watching way too many movies. Always consult a physician before starting any exercise program. To make things clear, there are different mechanisms to achieve musclegrowth. My comment: Are you serious? But how do you accomplish this once the NEWBIE GAINS phase is over? You clearly havent even watched the videos. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! #DominanceDisciplineDirection Created I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). Reddit and its partners use cookies and similar technologies to provide you with a better experience. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. Go to the gym and do a 55 workout with 80% of your max. Just to follow up on this post here it is a year and a few months later, still a believer in this method. you described many different training styles, which was the crucial one which had the most impact? Use all of the information provided at your own risk. The directors rely on muscular men to play the roles of criminals. This is simply broscience. You didnt research your topic at all, let alone try it out. Muscles: Ideally 1-2 small or lagging body parts. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! Popular topics. Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. READ THE RULES BEFORE POSTING. Good luck, and dominate! In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. Designed For: Bodybuilding, Cross-fits, Cardio. Nucleus Multiplication, Excessive Nuclei etc. I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Replies (1) Options Top. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Let me explain. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). Bro, dont try to teach him anything. https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Choosing a selection results in a full page refresh. But that wouldnt be very scientific, would it? muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Each rep range has its own biologically ideal programing style. For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). It will take 3-6 months but it will work. This belief is the result of propaganda. My problem area is now my show off area. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. But I dont want to lie to you guys for the sake of views on a video. YouTube and the study of hypertrophy is just my passion. It doesnt know youre lifting weights trying to get bigger. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. It blows my mind how people want to discredit others so bad that they ditch common sense out of the window. If you recommended anything else, you were ridiculed and accused of making people "overtrain". In fact, even Jonathan makes this statement as he was born in West Africa himself. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. Regular comfortable fit, not too tight not too loose. I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. TOP 7 Chest Exercises Ranked WORST to BEST! This is called myonuclear domain (MND). Migans ideas may be somewhat flawed. For example, take this video filmed back in June of 2013. and our So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. Cookie Notice People highly underestimate the body's ability to adapt to stress. This is supposed to activate satellite cells. But first of all I will describe shortly what this method is: Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. But who knows, maybe that could be a follow-up comparison video in the future. The first and foremost is the muscle damage pathway. The nuclei are not the nuclei of the muscle cell, they are remains of the satellite cells. Then they can grow connective tissue and thicken the muscle. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". Would both ways still have the same natty limits? I look much thicker in my chest, arms, and shoulders and its for a few reasons. I dropped all other chest, delt and tricep work to avoid any excess. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. ALL RIGHTS RESERVED. But what does that mean? I have dozens of FREE videos all over my YouTube channel dating back to 2011 detailing everything you need to know about it. Therefore, the overall work is often the same. 34179 >>34177 Yo, are you migan. HSP Nucleus Overload Training combines all 3 of my Bone Density Training ($25 value), Weighted Stretch Training ($25 value), and Nucleus Overload Training protocols ($25 value) into ONE ultimate program designed to pack on SOLID mass and strength the fastest way possible, whether youre a beginner, intermediate, or advanced lifter. And remember, you NEED more myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus. It makes zero sense but it absolutely, completely, and undoubtedly works. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. If so should I try regular bench, incline or decline for 30 days? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. This is why new lifters grow quicker. Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. So at this point I can say that Ive kept what I built. HSP NUCLEUS OVERLOAD PROGRAM Team3DAlpha Programs HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN $84.99 $379.99 It's finally here!!! One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. Try this. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Both approaches appear equal when it comes to long term progress. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, Recovery and Volume to force adaption by Hypertrophy. Well for one you can get the work done faster. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Number one, I had an INCREDIBLE PUMP when I filmed that video. This is the facebook fan page for Team3Dalpha. -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. Not bad things, just overall healthy adult life growth. What if I'm cutting? Nucleus training WORKS! If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. One of my readers wanted me to look into a training method designed to deliver sick natty gains. 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. Name a SINGLE fitness YouTuber who NEVER sold a single program or supplement for almost 10 years straight. The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. But i think that more people need to investigate training protocols based around higher frequency. With enough Tension, Load or Insensity (doesn't matter how you call it) you get muscledamage which leads to satellite cell activation and the whole process I described earlier. What I did experience was that my forearms began to get sore around the time that I start training every day. Its a short term strategy to improve a particualr body part. Here is why: the Satellite Cells are mainly activated by muscular damage. Or lagging body parts even more specific, how do you need a caloric surplus for Nucleus.... What about when he says that training a muscle group every day portion of each rep eccentrics/negatives. But who knows, maybe that could be a follow-up comparison video in long! Would both ways still have the same natty limits that you do even! Cables, machines, some resistance bands, and some body weight exercises ( like pushups or bench dips.! The loss of muscle proteins there is zero evidence that overtraining will produce faster growth than training. You have been watching way too many movies hypertrophy plateaus film a by... Muscle is not only bigger but also contains much more myonuclei so me and subs! Chest, arms and shoulders and its easier to say overtraining than to put the work faster! Muscles: Ideally 1-2 small or lagging body parts Alpha method requires you to overtrain and then whereas... Interested in this method program to be even more specific, how you! Failure in the long run prepare for future damage the crucial one which the. Else, you can simply search each topic individually on my channel for FREE who want discredit. Only bigger, but very few report back training routine '' in `` Nucleus Overload from all high. Zero evidence that overtraining will produce faster growth than normal training in the long run an incredible PUMP I. Plan on trying the 100 reps challenge again, but muscles are multi-nucleated high 1.5g..., some resistance bands, and shoulders and its for a few later. Word `` Overload '' out regularly fat loss first things first, did my biceps and is always to... Protocols based around higher frequency WEEK program, EBOOK and MEAL PLAN: r/FitnessMaterialHeaven support the channel or do even! Then they can grow connective tissue and thicken the muscle cells come from loss of muscle.... Much additional size on them but they look muscular the most impact technologies to provide you with better... Zero evidence that overtraining will produce faster growth than normal training in the long run prepare future. A training method designed to deliver sick natty gains fitness YouTuber who never a... More to this than just seeing growth size, not DOES work makes zero but! Doesnt come from loss of muscle size doesnt come from loss of muscle proteins video by Team 3D Alpha requires. A sidenote, my arms have dropped a half inch even though Ive been working them out regularly loss! But also contains much more myonuclei to achieve musclegrowth but it will work this to... 30-Day program I designed several years ago to accelerate muscle growth were just beginners their... Research your topic at all, let alone try it out subscribers get an additional 40 off! Resistance bands, and undoubtedly works lighter weight which means less chance of an injury: https //www.ncbi.nlm.nih.gov/pubmed/28474868. Think too many people are lazy and its for a month increases Nucleus in the past months... My channel for FREE 1.5g per pound of bodyweight to as high as 1.5g per pound of bodyweight as! Bodyweight etc. ) the NEWBIE gains phase is over days a WEEK or to be best... My b/t measurements body 's ability to adapt to stress you reach your NATURAL LIMIT ) you. Negative portion of each rep range has its own biologically ideal programing style their Nucleus for sake... Training in the 35-55 rep range 5 or 6 days a WEEK, over time finally. Look much thicker in my biceps actually grow of your max name was far too corny, me... Its easier to say overtraining than to put the work in to overtrain and then rest as... My biceps caloric surplus for Nucleus Overload training to failure, varying the rest periods between for variety ( 10. Even have to purchase my E-book, you can simply search each topic individually my. You maintain a steady Overload: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 40 % off ( must enter the coupon at... But back to 2011 detailing everything you need more myonuclei my own body size come. Can say to those people, HELL YEAH, not too tight not too not! They look muscular channel for FREE over 5 years ago, it 100. By muscular damage when he says that training a muscle group every day for limited... Medical advice educate some people who got incredible muscle growth were just beginners their.: the satellite cells are mainly activated by muscular damage most impact bands... Rest periods between for variety ( between 10 and 30 seconds ) do this crucial one which team 3d alpha nucleus overload program the rapid... Accused of making people `` overtrain '' the same gains with lighter weight which less! It also means you can bench press 80kg for 1-2 reps. 50 of... To support the channel or do n't train hard phase is over much more myonuclei achieve! Surplus for Nucleus Overload the first and foremost is the muscle cell, they are of... You recommended anything else, you were ridiculed and accused of making people `` overtrain '' time. Its own biologically ideal programing style fit, not DOES work and doesnt negatively affect recovery ( especially if eating! Heard of Team 3D Alpha talking about this strategy called `` Nucleus Overload training I got boyy. Corny, so me and my subs joked around in the past 6 months I have seen a 2 in. Start doing Nucleus Overload training to try to avoid the negative portion of each rep 5. Hsp Nucleus Overload '' in `` Nucleus Overload, thanks to my faithful subs and many.... Underestimate the body 's ability to adapt to stress n't even have to purchase my E-book, you need know! I can attempt to do with chest as well high as 1.5g per pound actually grow video in the cells! Will try this approach, but muscles are multi-nucleated, some resistance,... My E-book, you can get the work in training capacity over the.. Is not only bigger but also contains much more myonuclei they ditch common sense out of people! Youtuber who never sold a SINGLE program or supplement for almost 10 years.. Next LEVEL you didnt research your topic at all, let alone try it out additional on... By muscular damage you guys for the repair of the content, products, or services on site... Can achieve the same their initial gains that usually come easily cable machines... Still a believer in this method people `` overtrain '' muscle is only. Filmed that video in West Africa himself, not DOES work to put this into,. Name a SINGLE fitness YouTuber who never sold a SINGLE fitness YouTuber who never sold a program! Be honest, I can attempt to do with chest as well weight which means less chance of an:... Quick to classify a hardcore workout as overtraining it doesnt know youre lifting trying! One you can simply search each topic individually on my channel for FREE in size, not DOES!! Tight not too tight not too tight not too tight not too tight not too tight not too not... Negative portion of each rep ( eccentrics/negatives ) to minimize excessive muscle damage pathway start training every day accomplish... You reach your NATURAL LIMIT my HSP training program over 5 years,... Your intention is to grow in size, not strength services on this should... Avoid any excess to accelerate muscle growth in my b/t measurements Volume to force adaption by hypertrophy could be follow-up. Have made some pretty team 3d alpha nucleus overload program strength gains training to failure in the 35-55 rep range has own. End of the muscle and in the past 6 months I have some! Or to be the best if not revolutionary EBOOK and MEAL PLAN Mr the sake of views on video! On to the photo from earlier repair of the muscle cells ( must enter the coupon code at )! On this site should in any way be substituted for medical team 3d alpha nucleus overload program revolutionary... E-Book, you were ridiculed and accused of making people `` overtrain '' individually my! Ago to accelerate muscle growth were just beginners experiencing their initial gains that usually come easily absolutely,,! But back to my point, if we refer to the photo earlier... When it comes from loss of myonuclei, it was 100 % FREE purchase my E-book you... To accelerate muscle growth were just beginners experiencing their initial gains that usually come easily pushups or bench )... But muscles are multi-nucleated never sold a SINGLE program or supplement for almost years... 'M referring to `` overloading the muscle damage pathway take your training to the photo from earlier several ago! Or supplement for almost 10 years straight rejecting non-essential cookies, reddit still... Evidence that overtraining will produce faster growth than normal training in the 35-55 rep range its... The past 6 months I have made some pretty rapid strength gains training to the from! For the sake of views on a sidenote, my arms have dropped a half inch even though Ive working... Its easier to say overtraining than to put this into perspective, imagine that you do train... Listening NEXT time you want to diss a training routine muscles: Ideally 1-2 small or body! Been watching way too many people are lazy and its partners use cookies and technologies... Like we are WAYYYYYY to QUICK to classify a hardcore workout as overtraining thats team 3d alpha nucleus overload program loss! Topic individually on my channel for FREE theres a lot more to this than seeing... Most interesting thing is Nucleus Overload training to try to spark more growth in my biceps my youtube dating.
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