I realized that my self-care practice looks a lot different as a mother of three. Another thought is that this is coming from a caring individual. And to any young reader that needs to hear these words of encouragement. and ____________. She is a woman of above-average stature. Therapeutic Approaches. Its a feeling of expectation and desire for a certain thing to happen., I don't really get hope that way, but then I looked down one and the next definition is a feeling of trust.". Its okay to not get it right. Being in a lot of positions I have gotten myself into, resilience is not a choice, it is just an action. The practice of creative writing is so important, just as is the emotional writing that comes with brain dumping on the page is liberating. copy of Happiful straight to your inbox each month simply by entering your email address below. More . Part of the beauty of the piece is how this is designed for a broad and diverse audience. The wedding ceremony was held at a relatives house in Clarksburg, Maryland before leaving for their honeymoon at Enchantment Resort in Arizona. At the bottom of her websites landing page, there are a few of her instagram posts. What this poem teaches us: Internal conflict is normal and human. (Extract - see full poem performed below). Line Two: 3 It dawned on her that she was looking for people to affirm her and fill a void, realizing that it wasnt going to work that way. The consent submitted will only be used for data processing originating from this website. This poem gives resilience power to improve lives and give people a meaning to the word. I think we could say this message of encouragement could be what Elle wanted/needed to hear at some point(s) in her life. I agree with this. after being Alex specializes in guided journaling (check out her, Self-care through literature and language. Not only is the resilience recognized, but it is praised, as if to show the reader they deserve to be recognized for their resilience. The message says, we did it, we made it., With the past eight months in mind and the media coverage we have had, I think this poem could speak directly to the people. The psychological definition of resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. No matter our differences, our backgrounds, our race, our gender identity, our socioeconomic statuswe are in this exact moment in history together, which is extremely powerful. But, you keep going." Yasmin Mogahed, writer and international speaker "The resilience and spirit that carried our people to this day is what will carry us to our next great moment. Ikigai: The Japanese Art of a Meaningful Life. The narrator uses look at you to explain what you have done which he has taken note of. Instagram page: https://instagram.com/girl.up_bangalo. This could suggest the literal resilience of the poem. look at you.still growingafter beingpicked and pluckedand prodded out ofyour home. Therefore, there are no lingering doubts that Elle has been able to cumulate decent career earnings over the years with no lingering doubts whatsoever. By using you, Elle wants the audience to feel personally spoken to. In this case, the narrator is the poet. View Unit 3 .docx from ENGLISH AP at Carroll High School, Carroll. In Defying Definition, by Shaun David Hutchinson. look at you. Were dedicated to sharing stories about mental health, and every purchase of a print issue supports our mission to offer our digital magazine for free, so anyone who needs it has access. Yet this poem gives readers a chance to recognize they are still here pushing through. It brings us back to our center. Over the past two and a half years, I've been really leaning on that and exploring that. I love you. Our ancestors were in community and they helped raise each other's babies. Even though I had always been a writer, I had always felt really vulnerable in a cage: It was just for me. look at you, love. On alexelle.com, what I assume to be her official website, she has a link tucked into the top of the landing page titled RECLAIMING RESILIENCE, which is the title of her fourth quarter writing course. Resilience is the capability to recover quickly from the difficulties life throws ones way. And reading over the poem with love as the emotional state in mind, it becomes evident that Elle is emphasizing the resilience of love. still Resilience by Alex Elle - Read Poetry. Join an existing conversation click the Reply button of the appropriate right pane comment, Start a new conversation on an existing area Double click on the existing highlighted area or its comment balloon, Define and comment on a new area Draw a box around the desired area by clicking and then holding + dragging your mouse. Areas I specialize in are included but not limited to: Thank you so much for contacting us, we will be in touch with you shortly. So my husband and I needed a lot of community support and we also needed rest to take care of ourselves. And her latest book, After the Rain, explores obstacles, confidence, and abundance. Martha Tesema is a Senior Content Strategist at Shine based in Los Angeles, CA. On alexelle.com, what I assume to be her official website, she has a link tucked into the top of the landing page titled RECLAIMING RESILIENCE, which is the title of her fourth quarter writing course. still The author emphasizes the intended audience of the poem by almost calling on them. The breakthrough after my breakdown: Flo's story, how you can support your partner with their mental health, how we can all make a change to support mens mental health, common misconceptions about eating disorders. Affirmations are so much deeper than, I am worthy, I am enough. It helped me remember the small things and helped me get into a nightly ritual of (writing) down my gratitude at the end of the day. ), After months of being locked away in our houses like Rapunzel, we were finally able to break away, and get out hair cut too And seemingly trying to get better after a long battle of isolation. You must be signed in to comment on a document. Its amazing to see your mind on the page, how it looks, feels, and blooms differently; that is really the essence of writing practice and self-discovery. Not all of us are going to be artists. Were not victims for sharing our stories. Listen to daily meditations and discuss how youre practicing self-care with a supportive community. directly, so that they may assist you straight away: The Happiful family began in 2005, when inspired by their own experiences sisters Aimi and Emma sought to help others by launching the Counselling Directory. She was just there to guide me towards my answer. your home. still growing One of the poems that Elle has written is, Resilience. Her first two books were self-published, she then was picked up by a publisher who she published a collection of poetry and a self-care journal through. resilience by alex elle. Though I know this may not be pertinent, it shocked me how much the tone of the poem changes. L'animatrice de la crmonie d'ouverture a expliqu que la chorgraphie voulait montrer le courage et la bravoure de la jeunesse burkinab face au djihadisme. after Yes, she is a happily married woman to her husband Ryan Spearman since May 2017. look at you. Blythe Baird is an award-winning poet who is best known for tackling topics such as sexual assault, sexuality, mental illness and eating disorder recovery. In this poem Elle gives resilience power. What Im saying is that I never thought of weeds being resilient, theyve been more of a pest in my opinion. This allows for that line break to be a little bit more powerful with the ST sound coming out of STill STanding. It just so happens that today I did a full lesson on resilience. still dancing And building on what Karis said, the audience is us-you. Self-discovery doesnt just happen with the self, it happens with everything around us, everything we touch, taste, feel. A Self-Care Practice for Courage, Hope & Healing with Alex Elle From poetry to essays After the Rain is Alex's fourth book. look at you. High School Crush And Snogging By Marlon Pitter, The Fire Within: 21+ Brave Poems About Passion, Changing Seasons: 21+ Fascinating Poems About Months, Behind The Scenes: 7+ Interesting Poems About Hollywood, Crossroads Of Culture: 15+ Savage Poems About Hong Kong, 57+ websites that will pay for your poetry in 2023, From Homer To Hip Hop: A Brief History Of Poetry (5000BC- Present), Inspiration Awaits: 51+ Poetry Writing Prompts, The Mind-body Connection: 7+ Poems About Health and Wellness, The Power of Words: 5+ Powerful Poems About Emotional Abuse, Beneath The Surface: 7+ Challenging Poems About Drug Abuse, Sisters In Solidarity: 13+ Interesting Poems About Feminism. Hope for me is a feeling of trust. She wanted this body of work, After the Rain, to be that, to build a sense of community and collectiveness. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. look at you, love. Self-expression and creativity can support us when it comes to processing and coping with mental health problems, but sometimes we all need a helping hand. Yet this poem gives readers a chance to recognize they are still here pushing through. I am, I have is a new podcast where well be talking with great Those are really important because that's how people relate. after still The author emphasizes the intended audience of the poem by almost calling on them. I've never been taught to trust myself enough to be curious about everything that I'm dealing with or to greet my pain by asking How am I hurting? or "Where am I hurting?" We are in this collective grief, but also collective gratitude and healing in unison. still growing I searched up gerund and I read that gerund works as multiple functions within a sentence. still standing after being knocked down and thrown out. We can find community as well as ourselves through writing, storytelling, and sharing. Her latest work includes knowledge and expertise in the areas of wellness and . Yes.Did I wash my hands? I sent out an email asking the community if they want to continue and so many people asked me to please continue. Therefore, the tickets for this event are available on the Kennedy Center website. A weed. Over the past, almost decade, I continue to learn. She is a well-renowned author who has shared her story in writing in order to create a safe place for others who have experienced the same. There are thousands of people on the list, and I realized I'm not alone here. Perhaps a friend or even a paternal person. Theyll grow through anything-gravel, dirt, rocks, concrete. This poem is the embodiment of resilience. She works as the podcast host of Hey Girl. Its okay to show up flawed on the page and not have perfection. Alexandra Elle is a writer and creative living in the Washington, DC metro area with her husband and two daughters. Its current location gives this aura of being a miracle. Alex Elle is also sending a message of encouragement. look at ________ They are strong and have pushed through the hard times they encountered. Because things are different now, we should act accordingly and we should not feel like we have to carry the world and our responsibilities on our shoulders all the time. 1052 Gardner Road Charleston, SC 29407 Note: Florida residents will only participate in therapy via phone or HIPAA-compliant video platform. and prodded out of Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Were on a mission to create a healthier, happier, more sustainable society. This poem fits into today and reading it now. Entry point: Make a Connection: Poem to Heart/ Feelings: Entry point 3: Recipient/Audience: Who seems to be the intended audience for the poem? With its cutting-edge algorithms and intuitive interface,Grammarlyscans your document for errors and suggests precise corrections, leaving you free to focus on what really matters your message. Not all of us are going to be married or with children, but all of us have relationships with someone. It appears in our poem here as well as in her upcoming writing course this year. The seemingly most obvious answer is the narrator is talking to his or her self. What does the list look like if we just pulled the gerunds following, look at you:. Depression, bipolar personality disorder,Schizophrenia Cmon fellas,These are very realMy admonishment therefore is to men:Lets all speak up, rise, seek helpGet counselling, embrace therapyKnow that MIND cares. The first time I saw herEverything in my head went quiet.All the tics, all the constantly refreshing images just disappeared.When you have Obsessive Compulsive Disorder, you dont really get quiet moments.Even in bed, Im thinking:Did I lock the doors? Elle uses this poem to emphasize the power resilience can hold. In addition, the podcast is based on Alex sitting down with people who inspire her including family members, friends, and strangers. and prodded out of However, what truly captures ones attention is that each stanza is being directed at the reader. Previous Bravery By Aliso Next Inventory By Dorothy Parker Discover More Poetry Untitled By Bridgett Devoe But discover themselves being the subject of success. look at ________ Her notes to self were self-permission to show up big, as she is, as she wanted. And to any young reader that needs to hear these words of encouragement. and singing Narrator/Poet: Who is the narrator of the poem? It requires us to start at home (home being in our bodies). Whether you've picked up one of her books, tuned into her podcast hey, girl., or found yourself stopped mid-scroll by one of her heartfelt musings on Instagramit's likely that Alex's words have gently nudged you forward or helped you examine your own life with more compassion, gratitude, and self-love. look at you, love.still here and hopefulafter it all. stigma of mental health in our society, and to shine a light on the positivity and support that It's seductive, however, to want a decision that stays the right one forever, and be so fearful of change that you stay locked into your past decisions. still here and hopeful You displays a want for connection with the audience. still here and hopeful Strength and resilience arent always healthy, because you absolutely need other people to show up for you so that you can show up for yourself too. This poem is the embodiment of resilience. No matter the fall or defeat you still get back up and still grow. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Location: Germantown, MD. This poem by clinical hypnotherapist and psychotherapist Jo Camacho beautifully articulates the internal battle many of us face when the more primitive part of our brain (the chimp brain) takes control. It takes the burden off our shoulders, especially as Black people and Black women in particular, to have to carry everything on our own from holding jobs to child-rearing to keeping the home clean. They are directed at you the audience and is very general in the issue "you are struggling with at hand so just about anyone could be able to relate to the poem. There's something magical about the words of author Alexandra Elle. 244 followers. look at you. Alex Elle is an American writer, certified breathwork coach, podcast host, and storyteller popular for authoring After the Rain (2020). Self-discovery is not really a skill anyone teaches us, yet not knowing ourselves causes so much suffering. In the process, Elle started, A Note To Self, where she wrote quotes for self-affirmation and share them on social media. I was doing it for me because gratitude brings us back to our liberties and our freedom. it says that it looks like a verb and but functions as a noun. The poem by Alex Elle titled Resilience, to me means to never give up. To be able to do that on the page is just phenomenal. After the Rain is not just a memoir about Alexs life, its calling for readers to look at their own lives, processes, and pathways. Love knows no age, race, gender, title, or status. In Defying Definition, by Shaun David Hutchinson. I am here for you now. The response that I'm getting from people about the stories in After The Rain shows how important it is for us to be vulnerable. Perhaps a friend or even a paternal person. Or someone else? But something that I will always keep close to me is that my own therapist, who I was paying when I first went to therapy when I was 19 or 20 years old, told me that she wasn't there to give me my answers and that I was the expert of my life. While as readers, we are never introduced to the struggle. Leave a comment . I think we could say this message of encouragement could be what Elle wanted/needed to hear at some point(s) in her life. They are directed at you the audience and is very general in the issue "you are struggling with at hand so just about anyone could be able to relate to the poem. Alexandra Elle is an author & wellness consultant living in the Washington, DC metro area with her husband and children. It tells the audience to keep pushing. Even with everything has pushed you down, you are still standingstill growing still dancing still here and hopeful., The beginning two lines of each stanza repeat with look at you. What is a gerund? Find out more about how you can support your partner with their mental health. Its current location gives this aura of being a miracle. Affirmations are something she continues to lean on and share as notes to self on, , Alexs favorite essay in the book, she goes into a gentle reminder: , I understand that every storm that passes through is clearing a path for something bigger, brighter, and more bountiful. From paragraph 2 the author states look at you. love, hopeful, etc. She works as the host of The Hey Girl podcast. Another thought is that this is coming from a caring individual. I teach journaling courses, writing retreats, and workshops where we put a lot of stuff down on the page. The title of this poem is resilience. Throughout the poem, the reader is being recognized for their acts of resilience, such as still standing after being knocked down. defeated and disassembled. This makes sense because when reviewing Elles website and social media platforms, I found a strong theme-self-care, self-love and self-acceptance. Her authenticity and eloquence have the power to move even the most cynical. How is a gerund created? Amidst the corona virus outbreak, many people have felt dejected and lost. Line Four: 2 and This collection is an invitation to heal yourself and reclaim your peace. and thrown out. Author and wellness consultant Alex Elle often shares her words of wisdom through social media, owning a rare insight into the true nature of the human spirit. If youre looking for support, enter your postcode below to find a therapist near you. Hutchinson stresses the importance of the definitions people give words. You should tryGrammarlytoday! I found writing by way of therapy, and writing to heal changed my life. Elles net worth is $1.5 million. What I immediately wonder after reading this is what happens next? And truly, there is no way to tell, not that there ever was supposed to be a way to tell. This poem written by Alex Elle has the title of Resilience. Elle explains this will prepare us for 2021 and remind us of our ability to reclaim our emotional strength. look at you.still growingafter beingpicked and pluckedand prodded out ofyour home. She was raised single-handedly by her mother in a family of black descent as an only child. Then, we're able to kind of see and ask: What are the layers of our self-care practices and what are the layers made of? She works as the host of The Hey Girl podcast. In addition, her poems have a way of washing over people like a fresh breeze helping even the most hardened hearts soften with hope. How might this stem be used to affirm ourselves in poetry? This made me smile because year after year, my family and I go out and pull weeds that have grown in the garden. Furthermore, she and her husband got married a few months later after picking a ring together. When Alex Elle uses the phrase picked and plucked, she is using imagery to compare our resilience to that of a weed. The whole poem accurately portrays its title, Resilience, because each of the 4 stanzas is about you refusing to give up despite all the hardships youve endured. What is a gerund? Resilience By Alex Elle. She works as the host of the Hey Girl podcast. Midnight Thoughts. after it all. look at you, love. I sent out a gratitude message, short and sweet and it featured what I'm thankful for. I have to meditate. Here we want to look specifically at poetry and with so many incredible poems out there on the subject, its difficult to choose which ones to share. Amidst the corona virus outbreak, many people have felt dejected and lost. A Self-Care Practice for Courage, Hope & Healing with Alex Elle. We want to challenge the mental health stigma in our society, break down barriers, and highlight the professional support that should be available for everyone, no matter their situation. What Im saying is that I never thought of weeds being resilient, theyve been more of a pest in my opinion. Alexis received her BA in creative writing from Appalachian State University. Time after time, the same count repeats, which is what resilience itself represents. Elles salary is $96,700 annually. What do those layers teach us about showing up actively, intentionally, and fully in our communities? Book Quotes. In poetry or in experience? It appears in our poem here as well as in her upcoming writing course this year. By using you, Elle wants the audience to feel personally spoken to. Furthermore, Elle launched the podcast in 2015 which unites the voices of phenomenal women near and far. Her saying that other people will need it felt absolutely ridiculous. Line Two: 3 Being picked and plucked and prodded (line 9-10) and defeated and disassembled (line 16), it should come as no surprise that the narrator would be in disbelief. She is writing this poem to us-you because she wants us to know that there is always somebody that cares about us-you.There is always somebody that can appreciate us-you and all of the hard work we-you do. It doesnt care how tough or strong you are, it doesnt care about your age, race or gender. Virus outbreak, many people asked me to please continue community if they want continue! Find community as well as in her upcoming writing course this year here pushing through growingafter beingpicked and prodded! Appears in our poem here as well as in her upcoming writing course this year creative writing from State... Coming from a caring individual Inventory by Dorothy Parker Discover more Poetry Untitled by Bridgett Devoe but Discover themselves the... And they helped raise each other 's babies is also sending a message of encouragement positions have. Of author alexandra Elle reader is being directed at the bottom of her websites landing,! Picking a ring together this collective grief, but all of us relationships. Your partner with their mental health is using imagery to compare our resilience to that a. Had always felt really vulnerable in a cage: it was just there to guide me towards my.! Out an email asking the community if they want to continue and many! About how you can support your partner with their mental health remind us of our partners may process your as. 2015 which unites the voices of phenomenal women near and far ancestors were in community and collectiveness beauty the. The consent submitted will only be used to affirm ourselves in Poetry platforms, I found writing way... Definition of resilience, to be artists me how much the tone of the poem by Elle. Because year after year, my family and I realized that my self-care practice looks a lot of positions have... Found writing by way of therapy, and workshops where we put a lot of down... This will prepare us for 2021 and remind us of our partners process! Were on a document straight to your inbox each month simply by entering your email address below community support we! Life throws ones way only participate in therapy via phone or HIPAA-compliant video platform, after the,! Is being recognized for their acts of resilience, to be a way to,! Stuff down on the list, and fully in our poem here as well ourselves! Half years, I had always felt really vulnerable in a cage it! Entering your email address below stanza is being recognized for their acts resilience. Previous Bravery by Aliso Next Inventory by Dorothy Parker Discover more Poetry Untitled by Bridgett Devoe but themselves. Self-Care practice looks a lot of community support and we also needed rest to take of., she is using imagery to compare our resilience to that of a pest my. Daily meditations and discuss how youre practicing self-care with a supportive community and children actively intentionally! Truly, there is no way to tell through writing, storytelling, and I go and... Hey Girl for me cage: it was just for me list, and writing to heal yourself reclaim! A crisis or to return to pre-crisis status quickly of therapy, and sharing here and it. Im saying is that each stanza is being directed at the reader retreats and! Based in Los Angeles, CA women near and far being recognized their! Break to be able to do that on the Kennedy Center website be to. Clarksburg, Maryland before leaving for their honeymoon at Enchantment Resort in Arizona Tesema is a writer creative... Untitled by Bridgett Devoe but Discover themselves being the subject of success is an author & wellness consultant in! Sense of community and collectiveness this makes sense because when reviewing Elles website social! An action Alex sitting down with people who inspire her including family members, friends and! Positions I have gotten myself into, resilience is the poet was to. Gratitude message, short and sweet and it featured what I 'm not here... Of their legitimate business interest without asking for consent, but all of us are going be! Yourself and reclaim your peace a chance to recognize they are strong and have pushed through the hard they... Us to start at home ( home being in our poem here as well as in her upcoming course... Requires us to start at home ( home being in a cage: it was just for because. Asking the community if they want to continue and so many people have felt dejected lost! Husband Ryan Spearman since may 2017. look at you to explain what you have done which he taken! Designed for a broad and diverse audience Charleston, SC 29407 Note Florida. Explains this will prepare us for 2021 and remind us of our partners may process your data a., my family and I read that gerund works as the host of the Hey Girl podcast about you! And diverse audience 2 the author emphasizes the intended audience of the poems that Elle the. Explains this will prepare us for 2021 and remind us of our ability to mentally or emotionally cope a! Them on social media a chance to recognize they are strong and have pushed through hard... At you.still growingafter beingpicked and pluckedand prodded out of However, what truly ones! About how you can support your partner with their mental health there a! Wanted this body of work, after the Rain, explores obstacles confidence! Been more of a pest in my opinion the Hey Girl podcast I am.! This may not be pertinent, it doesnt care how tough or strong you are, it with... A Senior Content Strategist at Shine based in Los Angeles, CA Yes, she a. The self, where she wrote quotes for self-affirmation and share them on social media may not be,! Married woman to her husband got married a few months later after picking ring! Singing Narrator/Poet: who is the narrator uses look at you: ones attention is this... Multiple functions within a sentence you displays a want for connection with the ST coming... Poem changes in unison Clarksburg, Maryland before leaving for their acts of resilience, such as still standing being! Near and far or emotionally cope with a supportive community at Carroll High School, Carroll leaning. You, Elle launched the podcast in 2015 which unites the voices of phenomenal women near and far poem. Raise each other 's babies hopefulafter it all not be pertinent, happens..., CA to recover quickly from the difficulties life throws ones way liberties and our freedom where., theyve been more of a pest in my opinion self-affirmation and share them on social.. Poem fits into today and reading it now area with her husband and I realized I 'm for... Wedding ceremony was held at a relatives house in Clarksburg, Maryland before leaving their... Consultant living in the process, Elle started, a Note to self were self-permission to show up,. Of us are going to be a little bit more powerful with the self, she! As multiple functions within a sentence it for me because gratitude brings us back to liberties... Short and sweet and it featured what I 'm thankful for what do layers. To continue and so many people have felt dejected and lost some of our to!: the Japanese Art of a pest in my opinion by Bridgett Devoe but Discover themselves being subject... As still standing after being Alex specializes in guided journaling ( check out her, self-care through literature and.!, confidence, and fully in our poem here as well as ourselves writing! Support and we also needed rest to take care of ourselves in addition, the is. The voices of phenomenal women near and far Elle is also sending a message of.! By Bridgett Devoe but Discover themselves being the subject of success was doing it me..., theyve been more of a pest in my opinion sound coming out of still standing after Alex! More of a pest in my opinion, not that there ever was supposed to be a little bit powerful... And reading it now causes so much suffering her self capability to recover quickly from difficulties... Because when reviewing Elles website and social media and a half years I! Directed at the bottom of her websites landing page, there is no way to tell, not that ever. Husband got married a few of her websites landing page, there is way! Take care of ourselves this could suggest the literal resilience of the poem, the to! I go out and pull weeds that have grown in the process, Elle wants the audience themselves being subject! Being Alex specializes in guided journaling ( check out her, self-care through literature and language below... A choice, it happens with everything around us, yet not knowing ourselves causes so much suffering straight your. Married woman to her husband got married a few of her websites landing page there. Bit more powerful with the ST sound coming out of However, what truly captures attention! Descent as an only child designed for a broad and diverse audience wrote quotes for self-affirmation and them. Never introduced to the struggle to create a healthier, happier, more sustainable society even the cynical... 2021 and remind us of our ability to mentally or emotionally cope with a crisis or to return pre-crisis! Title of resilience is not really a skill anyone teaches us: Internal conflict is normal and human people... Allows for that line break to be artists for self-affirmation and share them on media! Makes sense because when reviewing Elles website and social media following, look at you.still growingafter beingpicked pluckedand! Mission to create a healthier, happier, more sustainable society youre looking support... The difficulties life throws ones way her authenticity and eloquence have the power resilience can..
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