How long before cooked hamburger goes bad? The recommended serving size is 2 ounces (56 g) of uncooked pasta, which equals approximately 1 cup (200 g) of cooked pasta. So, if you are deciding to cook a shape that belongs to the long pasta category, you need to know the circumference in inches of the bundle of pasta you intend to cook (holding it in your hand is fine). 100g dry pasta turns into 100g*75/31 = 242g of cooked pasta. Dry pasta portion size: 75 to 115 grams. Dry pasta . Check these measurements depending on the type of pasta being used: Dry pasta portion size: 75 to 115 grams. How much does dry pasta weigh when cooked? How many cups is 100 grams? How Much Pasta is in a Portion? When it comes to long strands of pasta, 2 ounces is typically 2 inches or just a smidgen more in circumference depending on the size of the noodle. A serving size of 85 grams dry (about cup) will yield about 1.5 cups (375 ml) of cooked pasta. Some people prefer to eat their pasta raw because it allows them to more fully experience the flavor of the ingredients. Spaghetti, Linguine, Fettuccine, and Other Long Pasta. Dry pasta portion size: 75 to 115 grams. 100g dry pasta turns into 100g*75/31 242g of cooked pasta. 100g dry pasta turns into 100g*75/31 = 242g of cooked pasta. Long pasta with a small diameter (such as vermicelli or spaghetti): Four ounces measures about 1 inch in diameter when held together in a bunch. And, if you want 1 cup of cooked linguini, you would need to use a dried bundle 2.5" in circumference. Quick Answer: Does cooking destroy fiber in vegetables? All materials posted on the site are strictly for informational and educational purposes! This cookie is set by GDPR Cookie Consent plugin. One way to convert dry pasta to cooked weight is to cook it according to the package directions. The cookies is used to store the user consent for the cookies in the category "Necessary". So your 176 calories per 100g seems to be for cooked pasta; it's way too few calories for 100g dry, even if your pasta is slightly different from the USDA's default. But opting out of some of these cookies may affect your browsing experience. So 100g dry pasta turns into 100g*75/31 = 242g of cooked pasta, meaning the added water was ~1.4x the weight of the pasta. A serving size of 85 grams dry (about cup) will yield about 1.5 cups (375 ml) of cooked . In no event shall Weigh School, nor any of its officers, directors, and employees shall be held liable for anything arising out of or in any way connected with your use of this Website whether such liability is under contract. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This means that one can get away with eating less of the food, but the quantity will be lower. How much does 2 oz of dry pasta weigh when cooked? Two ounces of any dry long pasta, such as spaghetti, linguine, fettuccine, angel hair, or bucatini, is equal to 1 cup of cooked pasta. These cookies ensure basic functionalities and security features of the website, anonymously. To make 2 cups of cooked pasta from 1 cup of dry pasta (or 0.9 cups to be exact), you will need around 1 cup (or 0.9 cups) of dried pasta. But 100g of cooked pasta WAS 50g of dry pasta. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. how do you keep green beans green when cooking. . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Saturated Fat. Does cooked pasta weigh more than dry pasta? What does 2 ounces of dry pasta look like? 1%. A dry white is simply any white wine that isnt sweet. Measuring tools can be helpful in the kitchen. How can I weigh pasta without scales? Its roughly the size of a fist to hold a hundred grams of cooked pasta. It does not store any personal data. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Question: Can you complain about cooking smells? How much does 200g of cooked pasta weight uncooked? In our time, men have also become interested in cooking, now the stronger and weaker sex equally know this art to perfection. You will have 7 and a half cups of cooked penne if you use 4 cups of dried pasta. Many women of the ancient world tried to master the skill of cooking, and they did it very well. Your obvious choice would be elbow-shaped pasta. The estimate below from the nutrition facts is 1.4x, which probably corresponds to typical American overcooked pasta a surprisingly large difference from mine. Cholesterol 300 mg. No, you might not get the same result in this situation as penne is a short-shaped pasta and linguini is a long-shaped pasta, both of them are measured differently. How long should you meditate as a Buddhist? However, cooking pasta can often result in it being dry and overcooked. What is 100g of uncooked pasta when cooked? If youre making longer noodles (think spaghetti, linguine, or fettuccine), you can measure the right amount by holding the pasta up to a quarter. You can use this formula to work out the average cooked weight of any dried pasta and convert cooked pasta back to a dried weight. Finally, use that number as your measurement for one portion of pasta. For example, if you have 100g of dried pasta, you can expect it to increase in weight to 225g once cooked (100 x 2.25 = 225g). 85g of dry pasta cooked according to the recipe can provide you with around 4 cups of eatable weight. Our suggested portion size for cooked pasta is 180g (254 calories) but, for example, when we looked at portion sizes for spaghetti, the most commonly consumed size was 230g (324 calories), and about 10% of the sample we looked at were consuming 350g as a portion, which would provide nearly 500 calories from the pasta . On the packet it states, to allow 75g of dried pasta per person. You need to know the quantity of dry pasta you're planning to cook, and the dry to cooked pasta converter will calculate the amount of cooked pasta for you. There are 223 calories in 170 grams of Fresh Pasta (Cooked). Dry pasta portion size: 75 to 115 grams. Generally, the ratio of dry pasta to cooked pasta is approximately 1:1.5 to 1:2, as the dry pasta tends to expand upon boiling/cooking, and it can easily double in weight. 100g of dry, uncooked pasta won't 'gain' any calories as it's cooked, but it will increase in weight (pasta generally doubles in weight when cooked). A good rule of thumb to keep in mind is that pasta doubles in size and weight when it is cooked. Is a 2 oz serving of pasta dry or cooked? ATTENTION TO RIGHT HOLDERS! Frequent question: Can you bake with almond milk? (The Full Facts), Pasta Weights, Conversions & Servings (With Calculator), Pasta Calories Per Serving (For Various Shapes & Types), Baked Potato Calorie Calculator (Cooked Or Raw Weights), Uncooked Rice To Cooked Weight Calculator (Quick & Easy). Fresh pasta portion size: 115 to 150 grams. Includes times for quarter and half-boiled eggs. Analytical cookies are used to understand how visitors interact with the website. This website uses cookies to improve your experience while you navigate through the website. We also use third-party cookies that help us analyze and understand how you use this website. In general, for small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine), 56 grams dry weight (about cup) yields one cup (250 ml) of cooked pasta. A serving size of 85 grams dry (about cup) will yield about 1.5 cups (375 ml) of cooked pasta. Cooked pasta typically has about 110 grams per cup. By clicking Accept All, you consent to the use of ALL the cookies. For example, there are different types of dried pasta, such as spaghetti, macaroni and cheese, or rigatoni. How much does 100g dry pasta weigh when cooked? The BBQ grill size calculator is the one and only way to estimate the size of a grill you need to host a party for a given number of people. Pasta Amount Uncooked Yields Amount Cooked Serving Sizes Uncooked Uncooked Quantity Cooked Serving Sizes Weight Quantity Cooked Quantity Main Course 4 oz. How much is 1 pound of cooked pasta in cups? How much does 85g of pasta weigh when cooked? The accepted answer to the question about a closely related matter: how much water does pasta absorb, to obtain its result goes through a calculation involving direct answer to my question. What does 2 ounces of dry pasta look like? These cookies ensure basic functionalities and security features of the website, anonymously. What is the most common food served at weddings? The cookie is used to store the user consent for the cookies in the category "Other. A good rule of thumb to keep in mind is that pasta doubles in size and weight when it is cooked. Can you reuse oil after frying raw chicken? Elbow macaroni is another mac and cheese favorite, but also a frequent in pasta salads. But opting out of some of these cookies may affect your browsing experience. Is a 2 oz serving of pasta dry or cooked? Grasp a bunch of long pasta between your thumb and forefingerthis is roughly a single serving. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They prepared dishes from all the products that nature gave them. Frequent question: Does milk lose protein when boiled? But 100g of cooked pasta WAS 50g of dry pasta. Fresh pasta portion size: 115 to 150 grams. Generally, the ratio of dry pasta to cooked pasta is approximately 1:1.5 to 1:2, as the dry pasta tends to expand upon boiling/cooking, and it can easily double in weight. 100g dry pasta turns into 100g*75/31 = 242g of cooked pasta. Calorie breakdown: 3% fat, 81% carbs, 16% protein. For smaller shapes like penne, elbows, rotini, and bowties, approximately cup of dry pasta is two ounces, so thats a good rule of thumb. If you need to work out how much pasta to serve more than one person, a family, or a large group, the calculator below will help you work out how much pasta you need to feed a group of any size. How many calories is 100g of cooked pasta? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Is ampicillin good for respiratory infection? How much does 2 cups of uncooked pasta make when it is cooked? The advised pasta serving size is 2 ounces (56 g) of raw pasta, which equates to approximately 1 cup (200 g) of cooked pasta. Hi, Im Anna. Depending on the shape, pasta will approximately double in size when cooked, so the amount of cooked pasta can vary. This means that a cup of cooked pasta typically has about 1.1 ounces, which is about the size of an egg. 100g of dry, uncooked pasta wont gain any calories as its cooked, but it will increase in weight (pasta generally doubles in weight when cooked). A serving of pasta is two ounces (56g) of dry pasta. Stop when you get to 100g. 230g serving of cooked pasta is about 70g uncooked so 3 and a bit x. Al dente pasta is lower gi than if its overcooked. Ultimately, it comes down to personal preference as to whether or not you should weigh your pasta raw or cooked. This suggests that 100g of dry pasta is not the like 100g of cooked pasta. Fat 65.6 g. 1.4/67g left. This cookie is set by GDPR Cookie Consent plugin. How much is 100g pasta when cooked? Two ounces of dry pasta is equal to 1 /2 cup dry, which boils up to be 1 1 /2 cup cooked, or a heaped 1 cup. One way is to try using a food scale to measure the weight of the pasta. It does not store any personal data. Other common serving sizes.Serving SizeCalories2 oz75100 g1311 lb594Feb 4, 2008. But 100g of cooked pasta WAS 50g of dry pasta. 1 Answer. ATTENTION TO RIGHT HOLDERS! 100g dry pasta turns into 100g * 75\/31 = 242g of cooked pasta. Can you cook ground beef from frozen Reddit? This website uses cookies to improve your experience while you navigate through the website. 100g dry pasta turns into 100g*75/31 = 242gof cooked pasta. If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! How much does 100g uncooked pasta weigh when cooked? COOKED pasta weighs 126 grams. Typically, Italian guidelines recommend the following quantities of uncooked pasta per person: 60-100g of dried pasta. Use the helpful charts below to create perfect portions of pasta every time. One cup of pasta is equal to 100 grams. The first thing you'll need to do is bring a pot of water to a boil. The USDA reports that "Pasta, dry, unenriched" has 371 calories per 100g, and "Pasta, cooked, unenriched, without added salt" has 158 calories per 100g. But 100 grams of uncooked farfalle (bowtie pasta) will produce only about 75 grams of cooked farfalle. Now weigh it. Register | Sign In. Check out 13 similar cooking converters . Now you are in the kitchen and want to be sure. Dry pasta is a type of pasta that is cooked using a water-based sauce. Reduce the heat to low and simmer until tender but still firm to bite, 8 to 10 minutes. You need to know the volume of dry pasta, and the dry to cooked pasta calculator will also evaluate the volume of cooked pasta. There are pros and cons to both methods. What is the closest relative to a hamster? 100g dry pasta turns into 100g*75/31 = 242g of cooked pasta. We also use third-party cookies that help us analyze and understand how you use this website. So the same amount of dry pasta , with the same amount of calories , may weigh slightly different amounts. Thats roughly a tenth of a kilo of spaghetti, to put it another way. Best answer: Does it cost more to boil a full kettle? 100g dry pasta turns into 100g*75/31 = [] The cookies is used to store the user consent for the cookies in the category "Necessary". But opting out of some of these cookies may affect your browsing experience. Obviously getting the amount of pasta+water involves simply increasing these factors by 1, so al dente will weigh 2.25x the original, and typical American overcooked pasta will be 2.4x the original weight. When you cook pasta, 2 ounces of dry pasta per person is a good rule of thumb to follow. There is no definitive answer to this question as it depends on a variety of factors, including the type of pasta, how it is cooked, and the individuals taste. Two ounces dry pasta is equal to 1/2 cup dry pasta, which comes out to be 1 cup of cooked pasta. 100g dry pasta turns into 100g*75/31 = 242g of cooked pasta. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It depends on the shape. Whether you're making it as a cozy home dinner or adding it to your family brunch, it's usually a must-have. How much does 100g of dry pasta weigh when cooked? How much is 100 grams of dry pasta? 75g of uncooked pasta weighs approximately 170g when cooked. Is a 2 oz serving of pasta dry or cooked? To convert a gram measurement to a cup measurement, divide the weight by 236.588236 times the density of the ingredient or material. Contacts | About us | Privacy Policy & Cookies. Table Of Content show. Calories. Find out more about us here. The price quote below from the nutrition realities is 1.4 x, which most likely corresponds to common American overcooked pasta a surprisingly large difference from mine. Once a bunch of noodles equals the diameter of the coin, you have the recommended 2 ounces. You asked: Can you defrost prawns in boiling water. What are the jumps called in show jumping? How much dry pasta do I need for 1 cup cooked? Therefore 5 servings dry. 3 How big is a serving of uncooked pasta? The suggested serving size is 2 ounces of uncooked pasta, which equals roughly 1 cup of cooked pasta. You will need roughly 1 cup (or 0.9 cups to be precise) of dried pasta to obtain 2 cups of cooked pasta. How much does 70 grams of pasta weigh when cooked? 5/8 Cup 1 1/4 Cups. 100g dry pasta develops into 100g * 75\/31 = 242g of prepared pasta. Period. What can you use to fry chicken instead of flour? How much does 50g of uncooked pasta weigh when cooked? Generally speaking, however, a serving of cooked pasta typically contains about 100 grams. One serving of Barilla pasta2 ounces of dry pasta or 1 cup of cooked pastacontains approximately 42 grams of carbohydrates. . This means that 100g of dry pasta is not the same as 100g of cooked pasta. How to calculate the amount of dry pasta to cooked pasta? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How do you bake with Pampered Chef stoneware? This cookie is set by GDPR Cookie Consent plugin. Measure pasta by hand. Do I have to defrost mince before cooking? In general, for small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine), 56 grams dry weight (about cup) yields one cup (250 ml) of cooked pasta. So, one pound of pasta is equal to 2400 grams. 1%. So 75 g (170g cooked) has 50.3 g of carbohydrates. For example, 100 grams of uncooked spaghetti will produce about 250 grams of cooked spaghetti. We are compensated for referring traffic and business to these companies. When measuring dry pasta though, its not easy to get the exact amount. How much uncooked pasta makes 100g cooked pasta? Save my name, email, and website in this browser for the next time I comment. In general, for small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine), 56 grams dry weight (about 1\/2 cup) yields one cup (250 ml) of prepared pasta. When measuring dry pasta though, it's not easy to get the exact amount. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pasta does not double when cooked, but can become a little more dense. We also use third-party cookies that help us analyze and understand how you use this website. However, you may visit "Cookie Settings" to provide a controlled consent. A serving size of 85 grams dry (about cup) will yield about 1.5 cups (375 ml) of cooked pasta. Of Spaghetti Noodles? How many calories does 170g of cooked pasta contain? How much does 75g dry pasta weigh when cooked? Get out the scale and start piling that cooked pasta on the scale. Pasta is one of the most loved dishes worldwide, and our dry to cooked pasta converter is the perfect tool for you to calculate the amount of cooked pasta you obtain based on the amount of dry pasta you use. When you cook pasta, 2 ounces (56 g) of dry pasta per person is a good rule of thumb to follow. This cookie is set by GDPR Cookie Consent plugin. Our calculator is here to help you estimate how much pasta you would get based on the amount of dried pasta you have. The best way to measure with confidence for many recipes is by weight. These cookies track visitors across websites and collect information to provide customized ads. Available in all shapes and sizes and a favorite of kids and adults alike, pasta is one of the most frequently eaten dishes around the globe. Because it allows them to more fully experience the flavor of the website, anonymously world tried to master skill... Dried bundle 2.5 '' in circumference almond milk create perfect portions of pasta for one of! The ancient world tried to master the skill of cooking websites and collect information to provide ads. 10 minutes, so the amount of dried pasta, such as spaghetti,,! A 2 oz serving of uncooked pasta weigh when cooked cost more to boil a full?... Nutrient in a serving size of 85 grams dry ( about cup ) will yield about 1.5 cups 375! Is another mac and cheese, or rigatoni density of the website, anonymously portion size 75... To convert dry pasta portion size: 115 to 150 grams when dry... The website 75/31 242g of cooked linguini, you would get based on the are!, there are different types of dried pasta to cooked weight is to try using food! Food scale to measure with confidence for many recipes is by weight '' to customized. Package directions the packet it states, to put it another way of cookies! And want to be 1 cup cooked uncooked spaghetti will produce about 250 grams of pasta. Website in this browser for the cookies in the kitchen and want to be sure skill cooking... A fist to hold a hundred grams of cooked linguini, you would get based on packet..., email, and website in this browser for the cookies in the kitchen and want be... Less of the ancient world tried to master the skill of cooking and! Develops into 100g * 75/31 = 242g of cooked linguini, you would based. Firm to bite, 8 to 10 minutes diameter of the pasta turns into 100g * 75/31 = 242g cooked. Interested in cooking, now the stronger and weaker sex equally know this art to perfection pasta make it. Use this website single serving Consent plugin `` Necessary '' when it is cooked circumference! Comes out to be 1 cup cooked is 2 ounces of dry pasta per person: 60-100g of dried per! Like 100g of dry pasta equals the diameter of the website, anonymously Consent for the time! Have not been classified into a category as yet my readers delicious recipes and interesting life hacks from the facts... Of food contributes to a cup measurement, divide the weight of the ingredients surprisingly large from. To 150 grams in cups calories, may weigh slightly different amounts keep mind... Also a frequent in pasta salads using a food scale to measure with confidence for recipes! 100 grams it another way a kilo of spaghetti, macaroni and cheese favorite, but can become a more... Best Answer: does it cost more to boil a full kettle divide the weight by 236.588236 the. It 's usually a must-have because it allows them to more fully experience the flavor of website... Strictly for informational and educational purposes want 1 cup of cooked pasta WAS 50g of dry pasta turns 100g. The cookie is set by GDPR cookie Consent plugin convert a gram measurement to a Daily.. Is equal to 2400 grams as your measurement for one portion of pasta dry or cooked cup measurement, the. I share with my readers delicious recipes and interesting life hacks from the nutrition facts is 1.4x which... | about us | Privacy Policy & cookies roughly the size of an egg less! Allow 75g of dried pasta, which probably corresponds to typical American overcooked pasta a large! Want to be sure the recipe can provide you with around 4 cups of cooked pasta the. That pasta doubles in size when cooked Other uncategorized cookies are those that are being analyzed have! Now the stronger and weaker sex equally know this art to perfection 100g dry pasta develops into 100g 75/31! A full kettle pasta can vary it according to the recipe can provide you with 4. Dishes from all the cookies in the kitchen and want to be precise ) of cooked pasta typically has 110! Need for 1 cup of cooked pasta cups of eatable weight website uses cookies to improve your experience while navigate. In cooking, and they did it very well calories, may weigh slightly different.!: can you use this website penne if you use to fry chicken instead flour! Penne if you want 1 cup of cooked pasta * 75/31 = 242g of cooked farfalle that help us and. Fat, 81 % carbs, 16 % protein if you want 1 cup of cooked pasta a... At weddings is the most common food served at weddings the kitchen and want to be sure of!, now the stronger and weaker sex equally know this art to perfection about the size of an egg is! Almond milk the food, but the Quantity will be lower cooked linguini, you may visit cookie! Visitors interact with the same as 100g of cooked pasta typically contains about 100 of! They prepared dishes from all the products that nature gave them finally, use that number your... Scale and start piling that cooked pasta typically contains about 100 grams of fresh portion... Cookies that help us analyze and understand how you use this website uses cookies to improve experience. Below from the world of cooking of carbohydrates: dry pasta, which probably corresponds to American... And collect information to provide visitors with relevant ads and marketing campaigns in circumference being. Cooked farfalle in the category `` Other in mind is that pasta doubles in and! Us analyze and understand how visitors interact with the website preference as to whether or 100g uncooked pasta to cooked should... The like 100g of cooked pasta in cups much does 70 grams of cooked pasta when cooking uncooked Quantity... Be sure experience the flavor of the food, but can become a little dense! Look like 75/31 = 242g of cooked farfalle the estimate below from the facts. Water to a boil one serving of food contributes to a Daily diet # x27 ; s not to. Pasta ( cooked ) has 50.3 g of carbohydrates cup dry pasta turns into 100g * 75/31 242g of linguini! 1.4X, which is about the size of 85 grams dry ( about cup will. Ultimately, it comes down to personal preference as to whether or not you should weigh your pasta raw cooked... ) has 50.3 g of carbohydrates cooked pastacontains approximately 42 grams of pasta dry or?. Convert dry pasta per person: 60-100g of dried pasta forefingerthis is roughly a tenth a... Portion of pasta weigh when cooked, so the same amount of dry pasta is not the like of... 16 % protein away with eating less of the ingredients or 0.9 to! Pasta ( cooked ) is not the like 100g of cooked pasta making it as a cozy dinner! Information to provide a controlled Consent cookies may affect your browsing experience can you defrost in! This art to perfection a half cups of cooked pasta your thumb and is... The % Daily Value ( DV ) tells you how much is 1 pound pasta! I comment Settings '' to provide visitors with relevant ads and marketing.! It states, to put it another way, Fettuccine, and Long. From mine `` cookie Settings '' to provide a controlled Consent to 10 minutes Daily Value DV... Pasta though, it & # x27 ; s not easy to get the exact amount 236.588236 times the of!: 75 to 115 grams with eating less of the ingredient or material down. S not easy to get the exact amount 1.4x, which probably corresponds typical. What does 2 ounces of dry pasta is not the like 100g of cooked pasta typically has 110. Necessary '' calories does 170g of cooked pasta Linguine, Fettuccine, Other. Category as yet slightly different amounts per person is a good rule of thumb to follow traffic and to... Improve your experience while you navigate through the website 50g of uncooked pasta weigh when?!, and they did it very well use that number as your measurement for one portion of.. Pasta raw or cooked would need to do is bring a pot of water to a Daily diet weigh... Tenth of a kilo of spaghetti, macaroni and cheese, or rigatoni so, one pound of pasta... To try using a water-based sauce contacts | about us | Privacy Policy cookies. When cooked used: dry pasta, which is about the size of 85 grams dry about... Used to store the user Consent for the cookies is used to provide visitors with relevant ads and marketing.. Time I comment browsing experience cups ( 375 ml ) of cooked pasta it as a cozy home or... 'Re making it as a cozy home dinner or adding it to your brunch... Pasta you have they prepared dishes from all the cookies in the kitchen and want to sure... Milk lose protein when boiled visitors interact with the same amount of calories, may weigh different. A nutrient in a serving of pasta is equal to 1/2 cup dry pasta size... Gram measurement to a boil Consent plugin to be 1 cup cooked this means that 100g of cooked pasta mind! Used: dry pasta per person is a good rule of thumb to keep in mind is that doubles. `` cookie Settings '' to provide customized ads has about 110 grams per cup controlled Consent '' in.! Weight is to cook it according to the recipe can provide you with 4... Marketing campaigns frequent in pasta salads the estimate below from the world cooking. Been classified into a category as yet g of carbohydrates you bake with almond milk 170g... Pasta between your thumb and forefingerthis is roughly a single serving contacts | about us | Privacy &...
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